Power Strength Superset Workout
This strength workout incorporates Power Plate Acceleration Training™ into a traditional mass-based workout. It is perfect for someone who wants to gain strength, but needs to reduce force on the body due to an injury, fatigue or a conditioning phase. Supersetting with whole body vibration reduces 25% of the force being applied to the body by mass, replacing it with acceleration for a more intense workout with less impact.
|Body Parts:||Core, Glutes, Back, Legs, Chest|
|Tools:||Deck, Free Weights|
|In this video:||Tony Swain & Jessica Mefferd|