Dual Plate Workout
Yoga is a great way to improve your flexibility, strength and balance. When you incorporate Power Plate Acceleration Training into your yoga practice, you get the same benefits--in half the time!
|Benefits:||Weight Loss, Strength, Range of Motion, Stability|
|Body Parts:||Core, Glutes, Legs, Arms, Shoulders|
|Tools:||Kettlebell, Trigger Point|
|In this video:||Matt Johnson & Sylvie Patrick|