Most people use Power Plate training for weight loss, increased bone density, rehabilitation, etc. However, vibration training can also be used to build muscle and accelerate hypertrophy. Power Plate Master Trainer, Derrick Price, shows how you can ditch the big weights and gain hypertrophy in one-minute drills on the Power Plate machine.
|Training Tip Type:||Progression|
|In this video:||Derrick Price|