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Research
- Power Plate Training Improves Walking Function in Spinal Cord Injury Patients
- Regular Massage on a Power Plate Can Help Improve Circulation
- Power Plate Training Can Reduce Abdominal Fat in Overweight and Obese Adults
- Strength Gains and Higher Jumps with Power Plate Training
- Power Plate Training Increases Strength and Muscle Mass in Older Men
- Power Plate Training Proves Effective for the Elderly
- Power Plate Training Useful After Anterior Cruciate Ligament Reconstruction
- The Effect of Power Plate Training on Cardiorespiratory Fitness and Muscle Strength in the Elderly
- Power Plate Training Improves Sprint Performance
- The Effects of Power Plate Training on Fall Prevention in the Elderly
- Whole Body Vibration Enhances Recovery After ACL Reconstruction
- Whole Body Vibration Helps Reduce Cellulite
- Whole Body Vibration Training Builds Bone
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Published Studies
- The effect of 30 Hz vs. 50 Hz passive vibration and duration of vibration on skin blood flow in the arm
- The Effect of Whole-Body Vibration Short-Term Exercises on Respiratory Gas Exchange in Overweight and Obese Women
- Whole-body vibration attenuates the increase in leg arterial stiffness and aortic systolic blood pressure during post-exercise muscle ischemia
- A comparative study of whole body vibration training and conventional training on knee proprioception and postural stability after Anterior Cruciate Ligament reconstruction
- Acute effects of whole body vibration on muscle activity, strength and power
- Comparing the effect of various whole-body vibration accelerations on counter-movement jump performance
- Comparison of the Power Plate and Free weight exercises on upper body muscular endurance in college age subjects
- Displacement and frequency for maximizing power output resulting from a bout of whole-body vibration
- Effect of 6-month whole body vibration training on hip density, muscle strength, and postural control in postmenopausal women
- Effect of whole-body vibration on quadriceps spasticity in individuals with spastic hypertonia due to spinal cord injury
- Six weeks of whole-body vibration exercise improves pain and fatigue in women with fybromyalgia
- Whole-body vibration improves walking function in individuals with spinal cord injury
- The effect of whole body vibration on lower extremity skin blood flow in normal subjects
- Effect of a whole-body vibration session on knee stability
- Effect of Vibration on Forward Split Flexibility and Pain Perception in Young Male Gymnasts
- Effects of whole body vibration training on postural control in older individuals
- The feasibility of whole body vibration in institutionalised elderly persons and its influence on muscle performance, balance and mobility
- Acute exercise with whole-body vibration decreases wave reflection and leg arterial stiffness
- Effects of whole body vibration training on cardiorespiratory fitness and muscle strength in older individuals
- Effect of an acute bout of whole body vibration exercise on muscle force output and motor neuron excitability
- Effects of 6 weeks of periodized squat training with or without whole-body vibration on short-term adaptations in jump performance within recreationally resistance trained men
- Effects of 24 weeks of whole body vibration training on body composition and muscle strength in untrained females
- Effects of 6-week periodized squat training program with or without whole-body vibration on jump height and power output following acute vibration exposure
- Effects of a 6-week periodized squat training with or without whole-body vibration upon short-term adaptations in squat strength and body composition
- Effects of combined whole-body vibration and resistance training on muscular strength and bone metabolism in postmenopausal women
- Effects of adding whole body vibration to squat training on isometric force/time characteristics
- Effects of different half-time strategies on second half soccer-specific speed, power and dynamic strength
- Effects of different magnitudes of whole-body vibration on arm muscular performance
- Effects of whole-body vibration training on sprint running kinematics and explosive strength performance
- Electromyographic response during whole body vibrations of different frequencies with progressive external loads
- Impact of Whole-Body Vibration Training Versus Fitness Training on Muscle Strength and Muscle Mass in Older Men
- Optimal frequency, displacement, duration, and recovery patterns to maximize power output following acute whole-body vibration
- Soccer Half-time Re-warm-up: Whole Body Vibrations on Soccer Specific Power Performance.
- Strength increase after whole-body vibration compared with resistance training
- The acute effect of whole-body low-frequency vibration on countermovement vertical jump performance in college-aged men
- The acute effect of whole-body vibration on the vertical jump height
- Whole-body vibration and the prevention and treatment of delayed-onset muscle soreness
- Whole body vibration induced increase in leg muscle activity during different squat exercises
- Whole body vibration training increases knee-extension strength and speed of movement in older women
- Effect of long-term Whole Body Vibration training on visceral adipose tissue
- Whole-body vibration augments resistance training effects on body composition in postmenopausal women
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Testimonials
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- Efficacy of Combined Power Plate & bioDensity Protocol
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Corporate Videos
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- Need some inspiration on how to use Power Plate…check out this video
- Get Even More Out Of Your Power Plate Workout
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Education
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Testimonials
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Press Releases
- Power Plate Shakes Up Workplace Wellness
- Mounting Scientific Evidence Supports Role of Power Plate Whole Body Vibration in Lowering Blood Pressure
- Power Plate Shakes Up Group Exercise
- Power Plate Unveils First Whole-Body Vibration Equipment, Specifically Designed for the Medical Market
- Power Plate Introduces New Enhancements to Elite-Athlete Training
- The Power Plate Behind the Cup: Blackhawks ‘Secret’ Training Weapon Revealed
- Power Plate Shakes Up Whole-Body Vibration, Again
- EXOS Partners with Performance Health Systems to Incorporate Power Plate Vibration Training Into Its Industry-Leading Sports Performance Programs
- The Gray Institute to Incorporate Power Plate® Vibration Training and Certification into Its Educational Program
- Fall Prevention Awareness Week, Sep. 23-29, Spotlight: Exercising on Power Plate Helps Seniors Improve Balance, Reduce Fall Risk
- THE PERSONAL POWER PLATE® LAUNCHES TO KICK OFF A HEALTHY NEW YEAR
- World Champion US Track Cyclists Utilizes Power Plate In Preparation For The Rio Games
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