-
Products
- Consumer
- Commercial
- FitStop
-
Accessories
- Lumbar Support Pillow
- Cable Extension Kit
- Total Body Cable Accessory Kit
- Cable Accessory Kit
- my3/my5 Power Shield
- my7 Power Shield
- pro5 Power Shield
- pro7 Power Shield
- proTRAC Technology Stand-Alone Writing Device
- pro7 proTRAC Technology Stand-Alone Writing Device
- proTRAC Power Passes - Quantity 50
- pro7 proTRAC Power Passes - Quantity 50
- Large Support Cushion
- Personal Power Shield
- Naboso Barefoot Training Mat
- Product Registration
- Plate Locator
-
Education & Training
-
Blog
- Integration with Vibration
- Flexibility Hacks - Posterior Predicament
- Prepare to Spin
- Shoulder Strategies
- Spinning® Recovery With Power Plate
- Fat or Fiction?
- Power Yoga Part 1
- Power Yoga Part 2
- The Art of Recovery
- Project Personal Recovery Part One
- Project Personal Recovery Part Two
- Cold Air, Warm Core
- Season’s Greetings
- Ease Travel Stress With The Personal Power Plate
- Prep Your Game: Football
- Prepare to Rotate and Rotate to Prepare
- Movement is Essential
- Prepare for the Court
- Connect With The Calf - A Runner's Guide to Movement Prep
- Master Trainers
- Courses & Events
- Online Training
-
Research
- Power Plate Training Improves Walking Function in Spinal Cord Injury Patients
- Regular Massage on a Power Plate Can Help Improve Circulation
- Power Plate Training Can Reduce Abdominal Fat in Overweight and Obese Adults
- Strength Gains and Higher Jumps with Power Plate Training
- Power Plate Training Increases Strength and Muscle Mass in Older Men
- Power Plate Training Proves Effective for the Elderly
- Power Plate Training Useful After Anterior Cruciate Ligament Reconstruction
- The Effect of Power Plate Training on Cardiorespiratory Fitness and Muscle Strength in the Elderly
- Power Plate Training Improves Sprint Performance
- The Effects of Power Plate Training on Fall Prevention in the Elderly
- Whole Body Vibration Enhances Recovery After ACL Reconstruction
- Whole Body Vibration Helps Reduce Cellulite
- Whole Body Vibration Training Builds Bone
-
Published Studies
- The effect of 30 Hz vs. 50 Hz passive vibration and duration of vibration on skin blood flow in the arm
- The Effect of Whole-Body Vibration Short-Term Exercises on Respiratory Gas Exchange in Overweight and Obese Women
- Whole-body vibration attenuates the increase in leg arterial stiffness and aortic systolic blood pressure during post-exercise muscle ischemia
- A comparative study of whole body vibration training and conventional training on knee proprioception and postural stability after Anterior Cruciate Ligament reconstruction
- Acute effects of whole body vibration on muscle activity, strength and power
- Comparing the effect of various whole-body vibration accelerations on counter-movement jump performance
- Comparison of the Power Plate and Free weight exercises on upper body muscular endurance in college age subjects
- Displacement and frequency for maximizing power output resulting from a bout of whole-body vibration
- Effect of 6-month whole body vibration training on hip density, muscle strength, and postural control in postmenopausal women
- Effect of whole-body vibration on quadriceps spasticity in individuals with spastic hypertonia due to spinal cord injury
- Six weeks of whole-body vibration exercise improves pain and fatigue in women with fybromyalgia
- Whole-body vibration improves walking function in individuals with spinal cord injury
- The effect of whole body vibration on lower extremity skin blood flow in normal subjects
- Effect of a whole-body vibration session on knee stability
- Effect of Vibration on Forward Split Flexibility and Pain Perception in Young Male Gymnasts
- Effects of whole body vibration training on postural control in older individuals
- The feasibility of whole body vibration in institutionalised elderly persons and its influence on muscle performance, balance and mobility
- Acute exercise with whole-body vibration decreases wave reflection and leg arterial stiffness
- Effects of whole body vibration training on cardiorespiratory fitness and muscle strength in older individuals
- Effect of an acute bout of whole body vibration exercise on muscle force output and motor neuron excitability
- Effects of 6 weeks of periodized squat training with or without whole-body vibration on short-term adaptations in jump performance within recreationally resistance trained men
- Effects of 24 weeks of whole body vibration training on body composition and muscle strength in untrained females
- Effects of 6-week periodized squat training program with or without whole-body vibration on jump height and power output following acute vibration exposure
- Effects of a 6-week periodized squat training with or without whole-body vibration upon short-term adaptations in squat strength and body composition
- Effects of combined whole-body vibration and resistance training on muscular strength and bone metabolism in postmenopausal women
- Effects of adding whole body vibration to squat training on isometric force/time characteristics
- Effects of different half-time strategies on second half soccer-specific speed, power and dynamic strength
- Effects of different magnitudes of whole-body vibration on arm muscular performance
- Effects of whole-body vibration training on sprint running kinematics and explosive strength performance
- Electromyographic response during whole body vibrations of different frequencies with progressive external loads
- Impact of Whole-Body Vibration Training Versus Fitness Training on Muscle Strength and Muscle Mass in Older Men
- Optimal frequency, displacement, duration, and recovery patterns to maximize power output following acute whole-body vibration
- Soccer Half-time Re-warm-up: Whole Body Vibrations on Soccer Specific Power Performance.
- Strength increase after whole-body vibration compared with resistance training
- The acute effect of whole-body low-frequency vibration on countermovement vertical jump performance in college-aged men
- The acute effect of whole-body vibration on the vertical jump height
- Whole-body vibration and the prevention and treatment of delayed-onset muscle soreness
- Whole body vibration induced increase in leg muscle activity during different squat exercises
- Whole body vibration training increases knee-extension strength and speed of movement in older women
- Effect of long-term Whole Body Vibration training on visceral adipose tissue
- Whole-body vibration augments resistance training effects on body composition in postmenopausal women
- White Papers
- Workouts
-
Blog
-
News & Media
- Media Highlights
-
Videos
-
Education
- Research
-
Tips
- Pressure Out of Joints
- Sensitivity to Vibration
- Power Plate First Impression
- Progressing with Full-Body Exercises
- Hypertrophy
- Vertical Movements with proMOTION
- Using the Mat
- Avoid Overtraining
- Circuit Training
- proMOTION Speed
- Increasing Joint Angle
- Food and Hydration
- Adding an Aerobic Deck
- An Introduction to Power Plate Mobilizers
- Keep Head and Spine Off the Machine
- Increasing Time and Sets
- Metal in the Body and Power Plate
- Pacemakers and Power Plate
- Children and Power Plate
- Movement Execution
- Using the Straps
- Pregnancy and Power Plate
- Maximizing proMOTION with Integration
- Getting into Position
- Using a Foam Roller with Power Plate
- Consult Your Physician
- Proximity to Machine with proMOTION
- Balance Issues
-
Exercises
- Knee Rehab Program
- Vivien Vass’ Power 5 Workout
- Power ViPR
- Movement Preparation
- Power Plate my7: Improve Your Swing
- Power Plate Functional Integration - Body Weight
- Power Plate Functional Integration - Dumbbells
- Power Plate Functional Integration - Kettlebell
- Power Plate Functional Integration - ViPR
- Power Plate Functional Performance - Medicine Ball
- 3D Dumbbell Integration
- 3D Medicine Ball Integration
- Body Weight Conditioning
- 3D Core Essentials
- 3D ViPR Integration
- MMA Fit
- Yoga Essence
- Running Reset
- Dynamic Recovery
- Personal Power Plate with Loop Band
- Personal Power Plate with Body Bar
- Personal Power Plate with Perfect Bands
- Personal Power Plate with Soft Ball
- Power Strength Superset Workout
- PTA Global Weight Loss Workout
- Yoga Basic
- Dual Plate Workout
- Strong Back
- Sweating for the Wedding
- Tabata
- Beyond the Mat
- Small Group Training with the Personal Power Plate
- Products
-
Testimonials
- Mark Verstegen - Athletes' Performance Testimonial
- Springpoint - A Culture of Wellness
- Mark Wahlberg Trains for The Fighter
- Man Learns to Walk Again with Power Plate
- Kathy Kaehler Testimonial
- Overview & Demonstration with Dr. Perry Cammisa
- Efficacy of Combined Power Plate & bioDensity Protocol
- Testimonial for Osteoporosis
- Testimonial for Back Injury
- Testimonial for Spinal Stenosis
- Kathy Kaehler: Functional and Strength Training
- Power Plate Golf
- Yancy McKnight - Iowa State Football Testimonial
- Advanced Plyometrics
- Surf Conditioning with Evan Geiselman
- Power Plate my5™ Basic Program: Week 1
- Power Plate my5™ Basic Program: Week 2
- Power Plate my5™ Basic Program: Week 3
- Power Plate my5™ Basic Program: Week 4
- Power Plate my5™ Basic Recovery Program
- PTA Global Wellness Workout
- Power Plate UK Studio Visits
- PTA Global Lean Body Mass Workout
- Gil Ramiro Testimonial
- Windsor Spine Center Testimonial
- Power Plate Developing Bone Mineral Density
- Next Level Rehab
- Andre Ethier - LA Dodgers Testimonial
- UK Health Club Visits
- Standing Start Rehabilition Center Testimonial
- Children with Cerebral Palsy Learn to Walk
- Biotonic Vibe Studio Testimonial
- Rhonda Cap - Leisure World Testimonial
- Dr. Cammisa Testimonial
- Gold's Gym Orlando Testimonial
- Vibe Fit Club Testimonial
- Jeff Dillman - IMG Academies Testimonial
- Victor Verhage - XSport Fitness Testimonial
- Evan Longoria Testimonial
-
Corporate Videos
- 30 second sizzle reel from a Shunde, China Integrated Fitness workshop
- 2016 Power Up Highlight Reel
- 60 second TRX sizzle reel
- 30 second Pilates sizzle reel
- 60 second sizzle reel from a Shunde, China Integrated Fitness workshop
- PHS Global Power Plate Integrated Fitness 30 second sizzle reel
- PHS Global Power Plate Integrated Fitness 60 second sizzle reel
- Need some inspiration on how to use Power Plate…check out this video
- Get Even More Out Of Your Power Plate Workout
- Power Plate Sizzle Reel
-
Education
-
Testimonials
- Alan Parry
- Gunnar Peterson
- Anthea Turner
- Armida Belt
- Caroline Driscoll Dillon
- Christopher Biggins
- Claudia Schiffer
- Clint Eastwood
- Courteney Cox
- June Sarpong
- Justin Morneau
- Kenney Jones
- Kris Jenner
- Lisa Butcher
- Lisa Day
- Lisa Jurski
- Liz McClarnon
- Maureen Lipman
- Mitchell Spearman
- Morgan Freeman
- Natalie Imbruglia
- Nicola Oliver
- Nikki Waterman
- Northwestern University
- Paul Kemp
- Paula Colwill
- Dannii Minogue
- Dawn Evans
- Dr. Hilary Jones
- Anna Friel
- Midtown Athletic Club
- Anytime Fitness
- Virgin Active
- East Bank Club
- Fitness First
- Everyone Active
- Equinox
- Fitness Factory
- Fitness First
- Elle Macpherson
- Emma Bunton
- Allison Christie
- Evan Longoria
- Guns n' Roses / Axl Rose
- Harry Riddolls
- Penn State University
- Peter Gallagher
- Peter Nichol
- Rachel Weisz
- Roberta Flack
- Roger Clayton
- Ryan Russell
- Seren LeConte
- Sinitta
- Stevie Nicks
- Sting / The Police
- Tamzin Outhwaite
- The English National Ballet
- Jan Jones
- Jason Bradbury
- Joanna Krupa
- Jonathan Ross
- Clay Walker
- Keith Spennewyn
- Fiona Gilbert
- Brian Thompson
- David Ashford
- FAQ
-
Press Releases
- Power Plate Shakes Up Workplace Wellness
- Mounting Scientific Evidence Supports Role of Power Plate Whole Body Vibration in Lowering Blood Pressure
- Power Plate Shakes Up Group Exercise
- Power Plate Unveils First Whole-Body Vibration Equipment, Specifically Designed for the Medical Market
- Power Plate Introduces New Enhancements to Elite-Athlete Training
- The Power Plate Behind the Cup: Blackhawks ‘Secret’ Training Weapon Revealed
- Power Plate Shakes Up Whole-Body Vibration, Again
- EXOS Partners with Performance Health Systems to Incorporate Power Plate Vibration Training Into Its Industry-Leading Sports Performance Programs
- The Gray Institute to Incorporate Power Plate® Vibration Training and Certification into Its Educational Program
- Fall Prevention Awareness Week, Sep. 23-29, Spotlight: Exercising on Power Plate Helps Seniors Improve Balance, Reduce Fall Risk
- THE PERSONAL POWER PLATE® LAUNCHES TO KICK OFF A HEALTHY NEW YEAR
- World Champion US Track Cyclists Utilizes Power Plate In Preparation For The Rio Games
- Partners
- Beyond The Offseason: NHL Michael Del Zotto and Liam Traynor
- You are here:
-
Home
- Legal
Legal
Industry Solutions
News & Media
Performance Health Systems, LLC
401 Huehl Road, Suite 2ANorthbrook, IL 60062
United States
North America: 1-877-877-5283
International: +44 20 7317 5000
International: +44 20 7317 5000
Performance Health Systems, LLC, a Delaware corporation | 401 Huehl Road, Suite 2A, Northbrook, IL 60062 | 877-877-5283 | © 2001-2017 All Rights Reserved.
Google Play and the Google Play logo are trademarks of Google Inc.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. Mac App Store is a service mark of Apple Inc.