With the most precise repetition in the whole body vibration platform category, Power Plate provides a superior stimulation to the nervous system. That means development in whole body neuromuscular re-education, balance, mobility and stability, strength and motor control (muscle memory), in a shorter time frame than with traditional methods.


How It Works

The Power Plate vibrates up and down, side-to-side, and front-to-back,
destabilizing the body and promoting the reflexive engagement of soft tissue.


Activating Factors

Involuntary muscle activity promotes quick, reflexive responses in muscle fibers. In addition, an increase in circulation results during both static and dynamic movement on Power Plate.


The Power of Harmonic Vibration

Power Plate technology uses a proprietary PrecisionWave TechnologyTM system for a controlled level of vibration across all areas of the plate surface for safe, consistent, and reliable results.


Power Plate promotes neuromuscular activation and performance. According to scientific research, athletes training with Power Plate have experienced significant increases in sprint performance, overall improvement in jump height, and explosive strength and endurance. Whole body vibration training has also been shown to increase range of motion, coordination, balance, and stability.


Power Plate increases performance in the weight room, during practice, and in competition. Power Plate helps athletes maintain performance and reduce risk of injury during training and competition. The athlete is able to activate and maintain neuromuscular efficiency when they need it most.


Power Plate promotes faster recovery of damaged muscles and soft tissue, while also aiding in pain reduction. Power Plate decreases muscle atrophy and reduces the pain associated with muscle soreness. In addition, clinical observations and empirical evidence from medical and therapeutic practitioners provided consistent feedback about the use of Power Plate with patients: pain is reduced, athletes feel better, and they recover faster.