Power Plate® Research

Power Plate equipment and training protocols are built on decades of science and research. See how whole body vibration can make an immediate and lasting difference in the way you train–and the success of your health and fitness aspirations.

Power Plate Training Can Reduce Abdominal Fat in Overweight and Obese Adults

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Regular Massage on a Power Plate® Can Help Improve Circulation

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Whole Body Vibration Helps Reduce Cellulite

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Whole Body Vibration Training Builds Bone

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