Effects of combined whole-body vibration and resistance training on muscular strength and bone metabolism in postmenopausal women
The aim of this study was to investigate the effect of 8 months of Power Plate® training combined with resistance training on muscular strength and bone metabolism. 55 postmenopausal women participated in this study. No significant difference in bone mineral density was found. A significant increase in 1RM strength after 4 and 8 months was found in the resistance only and resistance plus vibration groups compared with baseline and the control group.Conclusion:
Power Plate training enhanced the positive effects of resistance training on upper and lower body muscular strength in postmenopausal women.
This is a summary of a study published in the:
Bone. Vol.47, pp: 650-656. 2010 Authors: Debra A. Bemben a, Ian J. Palmer a, Michael G. Bemben a, Allen W. Knehans Affiliations: Bone Density Research Laboratory, Department of Health and Exercise Science, University of Oklahoma, Norman OK 73019, USA Department of Nutritional Sciences, University of Oklahoma Health Sciences Center, Oklahoma City OK 73126, USA