Iron Endurance: The Competitor
Transforming the human body into a swimming, cycling and running machine is a perilous quest. Tackling the unforgiving environments of the pool and the road takes a huge commitment as well as precious time. Power Plate Master Trainer Matt Gleed knows what it takes to complete this monumental task. We caught up with Matt to gain some insights into the role of whole body vibration in his endurance journey
Perform Better: Are You Burning Fat?
Monitoring heart rate during exercise used to be reserved for people at extreme ends of the spectrum. From those who suffer from cardiovascular conditions in need of careful attention right through to the elite athletes in the world of sports. These were the two group represented when it came to tracking heart rate and defining programming around their needs.