EDUCATION + TRAINING

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Get to know Power Plate®

Watch this FREE 33 minute Power Plate® Orientation Training Video.

WATCH THE ORIENTATION VIDEO

Take a product tour

Take a closer look at the benefits of whole body vibration, how you can effectively use your Power Plate, the technology that goes into our products and how others have used Power Plate to help bring their lives into harmony.

TAKE A PRODUCT TOUR

Online training

Power Plate partners with IDEAfit and The Gray Institute® to provide vibration training and certification into its educational program.

EXPLORE COURSES

Join us for a live Power PlateĀ® orientation workshop

The 3 hour, live practical, Power Plate orientation workshop provides a basic introduction to whole body vibration training. Together, we will experience how Power Plate helps you Prepare Faster, Perform Better and Recover Quicker.

SIGN UP FOR A SESSION

Prepare

A short routine which can be a great addition to any warm-up, producing a focus on major joints with elements 3-D motion.

Perform

This Bodyweight Conditioning Video shows you how to do a series of 30 second exercises on your Power Plate with only the weight of your body to challenge yourself. You can get a full workout without ever touching a weight, and our platform makes all these movements more effective.

Recovery

A power plate routine combining functional flexibility and massage to aid in post workout recovery.

Go further: find the nearest Power Plate® certified master trainer

FIND A MASTER TRAINER

Discover the science behind Power Plate®

Power Plate equipment and training protocols are built on decades of science and research. See how whole body vibration can make an immediate and lasting difference in the way you train.