WHO IS THIS PROGRAM FOR?
Everyone, regardless of their fitness level, can experience the benefits of Power Plate training. With the four formats – X, Zen, Strong and Burn to choose from, there's something for almost everyone. Power Plate Small Group Programming consists of 30-minute instructor-led classes designed to provide a balanced workout that is effective for everyone. Enjoy a mixture of upper and lower body exercises, with both dynamic as well as controlled movements.
The functional and systematic 12-week training programs have been designed to engage, coach, and retain participants and members. The exercises are adaptable and allow for regressions and progressions, enabling participation by most gym and fitness facility members. The integration of functional training tools like kettlebells, suspension training and dumbbells add an element of novelty and progressive challenge.
With different programs for every week of the year your members will never get bored!