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POWER PLATE SMALL GROUP TRAINING

Discover the future of fitness with Power Plate small group programming that delivers big results. Bridge the gap between large exercise classes and one-on-one training to create a new market and potential revenue stream.

Power Plate brings you 30-minute, small group training programs to add to your class offerings – helping to attract new members and retain existing ones. The curriculums have been designed for all fitness levels with carefully thought out, functional, systematic formats structured into 12-week programs to excite your member database.

INTRODUCING…

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POWER PLATE BURN

A cardio HIIT class to incinerate fat and train the heart - with an integrated option using free weights and kettlebells.

POWER PLATE STRONG

A strength training workout to improve strength gains in a full workout utilizing dumbbells or kettlebells to provide the resistance in this functional and strength training workout.

POWER PLATE X

A boot-camp style class, utilizing a suspension system, and dumbbells or kettlebells. It is an intense blend of strength, cardio and functional training for the fitness junkies that want a challenging workout.

POWER PLATE ZEN

A recovery class incorporating yoga-inspired poses, Power Plate massage, and more traditional vibration-assisted stretching and mobilization.

IMPROVE YOUR BOTTOM LINE

With Power Plate's Small Group Training turnkey solution, we provide fitness facilities and trainers with 12 weeks of choreographed classes, every 12 weeks.

Offering four different formats and including 72 programs with each release, we cater for different demographics and training preferences. Power Plate Small Group Training helps members get improved results, keeping them coming back for more. Elevated brand perception of your club improves member retention and new member referrals.

Take the hard work and hours spent by trainers designing programs out of the equation by providing our pre-choreographed programs, letting them put all their energy into delivering these world-class formats. We supply in-club marketing collateral to help attract your members' interest and boost the awareness of this exciting new offering.

WHO IS THIS PROGRAM FOR?

Everyone, regardless of their fitness level, can experience the benefits of Power Plate training. With the four formats – X, Zen, Strong and Burn to choose from, there's something for almost everyone. Power Plate Small Group Programming consists of 30-minute instructor-led classes designed to provide a balanced workout that is effective for everyone. Enjoy a mixture of upper and lower body exercises, with both dynamic as well as controlled movements.

The functional and systematic 12-week training programs have been designed to engage, coach, and retain participants and members. The exercises are adaptable and allow for regressions and progressions, enabling participation by most gym and fitness facility members. The integration of functional training tools like kettlebells, suspension training and dumbbells add an element of novelty and progressive challenge.

With different programs for every week of the year your members will never get bored!

This program includes:

  • 72 choreographed classes across four different formats, to run over 12 weeks
  • A new release of 72 classes every 12 weeks
  • Trainer Instruction manual (live education optional)
  • In-club banners and posters
  • Member-facing brochures
  • Downloadable graphics for marketing
  • Online access to movement library
  • Be part of the latest BUZZ in the industry