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Power Plate®  Training Can Reduce Abdominal Fat in Overweight and Obese Adults

Adding Power Plate® training to a hypocaloric diet can help to achieve a sustained long term weight loss and can reduce visceral adipose tissue in obese adults more than aerobic exercise alone.

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The Effect of Power Plate® Training on Cardiorespiratory Fitness and Muscle Strength in the Elderly

Power Plate® training in older individuals leads to significant enhancements in cardiorespiratory fitness and muscle strength.

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Power Plate® Training Improves Walking Function in Spinal Cord Injury Patients

Consistent use of a Power Plate® machine can result in an increase in walking function as defined by walking speed.

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Power Plate® Training Useful After Anterior Cruciate Ligament Reconstruction

Power Plate Training Improves Proprioception and Balance More Than Conventional Training in Athletes Who Have Undergone ACL Reconstruction.

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Power Plate® Training Increases Strength and Muscle Mass in Older Men

One Year of Power Plate® Exercise Showed a Significant Increase in Muscle Mass, Isometric and Explosive Strength in Older Men.

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The Effects of Power Plate® Training on Fall Prevention in the Elderly

Power Plate Training Results in Reduced Fall Frequency and Improvement of the Response to Surface Rotations.

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Effects of Power Plate® Training on Sprint Running Kinematics and Explosive Strength Performance

Whole body vibration stimulates the sensory receptors and the afferent pathways, leading to a more efficient use of the stretch reflex

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Power Plate® Training Proves Effective for the Elderly

Power Plate® training Increases Knee-Extension Strength and Speed of Movement in Older Women

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Regular Massage on a Power Plate® Can Help Improve Circulation

Research from Loma Linda University (USA) Shows that Massage Exercises on a Power Plate Can Help Improve Skin Blood Flow

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Strength Gains and Higher Jumps with Power Plate® Training

Research Shows Power Plate Training Results in Strength Gains and Improved Vertical Jump Height in 12 Weeks.

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Power Plate® for Anti-Aging and Regenerative Hormonal Response

Researchers have begun to look at reflexive movement as a gateway to stimulate the natural anti-aging effect in the human body.

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Precision: Why Medical and Sports- Performance Professionals Prefer Power Plate®

When the body makes a neurological change in motor learning/skill development, precise repetition is required and with whole body vibration, vibration precision is key to effectiveness.

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Power Plate® and the Treatment of Pre-hypertension and Hypertension

Whole body vibration improves heart function, helping treat pre-hypertension and hypertension.

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