Power Plate® Training Can Reduce Abdominal Fat in Overweight and Obese Adults
Adding Power Plate® training to a hypocaloric diet can help to achieve a sustained long term weight loss and can reduce visceral adipose tissue in obese adults more than aerobic exercise alone.
The Effect of Power Plate® Training on Cardiorespiratory Fitness and Muscle Strength in the Elderly
Power Plate training in older individuals leads to significant enhancements in cardiorespiratory fitness and muscle strength.
Power Plate® Training Increases Strength and Muscle Mass in Older Men
One Year of Power Plate® Exercise Showed a Significant Increase in Muscle Mass, Isometric and Explosive Strength in Older Men.
Whole Body Vibration Helps Reduce Cellulite
Research Shows Exercising on a Whole Body Vibration Platform Helps Eliminate the Appearance of Cellulite
Whole Body Vibration Training Builds Bone
The Effect of Power Plate® Training on Bone Mineral Density, Muscles Strength and Power, and Fat Loss in Postmenopausal Women.
Regular Massage on a Power Plate® Can Help Improve Circulation
Research from Loma Linda University (USA) Shows that Massage Exercises on a Power Plate Can Help Improve Skin Blood Flow
Power Plate® for Anti-Aging and Regenerative Hormonal Response
Researchers have begun to look at reflexive movement as a gateway to stimulate the natural anti-aging effect in the human body.
Effect of long-term Whole Body Vibration Training on Visceral Adipose Tissue
This study shows that Whole Body Vibration training may have the potential to reduce Visceral Adipose Tissue more than aerobic exercise in obese adults, possibly making it a meaningful addition to future weight loss programs.
The effectiveness of whole-body-vibration training in improving hamstring flexibility in physically active adults.
This review article found moderate evidence to support the use of whole body vibration to improve hamstring flexibility in physically active young adults.