The Effect of Power Plate® Training on Cardiorespiratory Fitness and Muscle Strength in the Elderly
Power Plate training in older individuals leads to significant enhancements in cardiorespiratory fitness and muscle strength.
Power Plate® Training Increases Strength and Muscle Mass in Older Men
One Year of Power Plate® Exercise Showed a Significant Increase in Muscle Mass, Isometric and Explosive Strength in Older Men.
The Effects of Power Plate® Training on Fall Prevention in the Elderly
Power Plate Training Results in Reduced Fall Frequency and Improvement of the Response to Surface Rotations.
Power Plate® Training Proves Effective for the Elderly
Power Plate® training Increases Knee-Extension Strength and Speed of Movement in Older Women
Whole Body Vibration Training Builds Bone
The Effect of Power Plate® Training on Bone Mineral Density, Muscles Strength and Power, and Fat Loss in Postmenopausal Women.
Power Plate for Anti-Aging and Regenerative Hormonal Response
Researchers have begun to look at reflexive movement as a gateway to stimulate the natural anti-aging effect in the human body.
Whole-Body Vibration Augments Resistance Training Effects on Body Composition in Postmenopausal Women
The purpose of this study was to determine the effects of resistance training in conjunction with Whole Body Vibration on body composition in sedentary postmenopausal women.
The effects of whole-body vibration on muscle strength and power: a meta-analysis
This review article concluded that adding whole body vibration to an exercise program caused greater improvements in muscle strength and countermovement jump performance.