Trainers Look To Mix Of Fitness Modalities To Create Hybrid Workouts For Better Results
Power Plate was mentioned in an article and video on ABC7 yesterday in a piece titled "Trainers Look To Mix Of Fitness Modalities To Create Hybrid Workouts For Better Results". The basis of the piece is centered around celebrity trainer Gunnar Peterson's philosophy that mixing up your work out helps hold your attention and provides greater satisfaction.
Power Plate classes at PlateFit follow this philosophy in that combining the vibration sensation of Power Plate with a host of class choices so intense the workout is less than 30 minutes. This allows people to make the most out of their designated time to work out.