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Good Vibrations

Good Vibrations

Power Plate is featured in an article by Power Plate Educator Clare Hozack in Australia's Yours magazine. The article describes six powerful benefits of a Power Plate workout including:

  1. Enhanced mobility in joints
  2. Stronger pelvic floor
  3. Ability to train sports-specific movements
  4. It's quick
  5. Boosts circulation
  6. Helps to break down stubborn belly fat