The Science Behind Power Plate®
Power Plate’s patented PrecisionWave™ Technology is engineered to activate the body’s natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits.
Power Plate’s effectiveness has been proven in thousands of medical and scientific studies as well as clinical rehabilitation and wellness facilities, sports performance centers, and are currently utilized by a vast majority of professional and collegiate sports teams in the US and many others around the world.
Power Plate’s PrecisionWave™ Technology Helps You:
Burn Fat Quicker
Tighten Skin
Increase Strength
Increase Circulation
Improve Core Strength
Activate More Muscles
Improve Flexibility
Improve Bone Strength
The body’s reflexes cause the nervous system to rapidly respond and stimulate the following systems:
Neurological
Proprioceptive
Musculoskeletal
Cardiovascular
Hormonal
Explore the Research Behind Power Plate
Neurocognitive responses to a single session of static squats with whole body vibration
The purpose of this study was to determine if the head accelerations using a common whole body vibration (WBV) exercise protocol acutely reduced neurocognition in healthy subjects. Second, we inves...
Whole-body vibration exercise and training increase regional CBF in mild cognitive impairment with enhanced cognitive function
Preclinical and non-medicinal interventions are essential for preventing and treating cognitive decline in patients with mild cognitive impairment (MCI). Whole-body vibration (WBV) exercise is cond...
Effects of Whole Body Vibration on the Neuromuscular Amplitude of Vastus Lateralis Muscle
The aim of this study was to investigate the effects of whole-body vibration (WBV) on vastus lateralis (VL) surface electromyographic (sEMG) amplitude during an isometric semi-squat exercise, using...
Effects of different amplitudes (high vs. low) of whole-body vibration training in active adults
The aim of this study was to evaluate the effects of two different amplitudes of whole-body vibrations on the development of strength, mechanical power of the lower limb, and body composition.
Whole-body vibration training reduces erector spinae stiffness by ultrasound shear-wave elastography: a randomized controlled trial
Efficient methods to reduce erector spinae stiffness are important for solving lumbar spine problems, however, the trunk training positions effective for reducing erector spinae stiffness are uncle...
Effect of whole-body vibration training with two different vibration amplitudes on lower limb performance
Whole-body vibrations (WBV) havebeen suggested as a unique form oftraining in recent decades, for healthtraining in general, and for athletictraining in particular. WBV is consid-ered an alternativ...
Whole-body-vibration training increases knee-extension strength and speed of movement in older women
To investigate the effects of 24 weeks of whole-body-vibration (WBV) training on knee-extension strength and speed of movement and on counter-movement jump performance in older women.
The influence of vibration type, frequency, body position and additional load on the neuromuscular activity during whole body vibration
This study aimed to assess the influence of different whole body vibration (WBV) determinants on the electromyographic (EMG) activity during WBV in order to identify those training conditions that ...
Effects of Whole-Body Vibration on Resistance Training for Untrained Adults
Although resistance training (RT) combined with whole-body vibration (WBV) is becoming increasingly popular among untrained adults, the additional effects of WBV on muscle fitness are still not wel...
Effectiveness of different postactivation potentiation protocols with and without whole body vibration on jumping performance in college athletes
This study examined the acute effects of different parallel squat postactivation potentiation protocols with and without whole body vibration on jumping performance in college athletes.
Effects of whole-body vibration training frequency on neuromuscular performance: a randomized controlled study
This study compared the efficacy of two whole-body vibration (WBV) protocols with equal training volume and different frequency of training sessions/week on body composition and physical fitness.
Acute effects of whole-body vibration on jump force and jump rate of force development: a comparative study of different devices
The goal of this study was to compare the acute effects of whole-body vibration (WBV) delivered by 3 devices with different mechanical behavior on jump force (JF) and jump rate of force development...
Variation in neuromuscular responses during acute whole-body vibration exercise
Leg muscle strength and power are increased after whole-body vibration (WBV) exercise. These effects may result from increased neuromuscular activation during WBV; however, previous studies of neur...
The Acute Effect of Whole-Body Vibration on the Vertical Jump Height
To determine the effectiveness of a single, 1-minute bout of whole-body vibration (WBV) as a viable warm-up activity, 90 subjects (30 men; 60 women, mean age = 19 ± 1 years) were recruited and rand...
Effect of five weeks of whole body vibration training on speed, power, and flexibility
The purpose of this study was to examine the effectiveness of a relatively condensed, short-term whole body vibration (WBV) protocol used as an adjunct to an athlete's normal training regimen. Eigh...
Effect of an acute bout of whole body vibration exercise on muscle force output and motor neuron excitability
The purpose of the current investigation was to assess the effect of an acute bout of whole body vibration (WBV) exercise on muscle force output and motor neuron excitability. Nineteen recreational...
The Effect of Using Vibration Training on Some Physical and Skill Variables in Basketball Players
The aim of this study was to investigate the influence of 4 weeks of whole-body vibration training added to the conventional training of basketball players. Eighteen competitive basketball players ...
Acute effects of whole-body vibration on muscle activity, strength, and power
The purpose of this study was to investigate the effects of a single bout of whole-body vibration on isometric squat (IS) and countermovement jump (CMJ) performance. Nine moderately resistance-trai...
Comparison of the Power Plate and Free Weight Exercises on Upper Body Muscular Endurance in College Age Subjects
The power plate (PP) is designed to reduce training time while providing a muscle stimulus that leads to positive changes in muscle mass. This study investigated the effect that training on the PP ...
Displacement and frequency for maximizing power output resulting from a bout of whole-body vibration
Whole-body vibration (WBV) has been shown to be effective for increasing lower-body power; however, the combination of frequency, displacement, and duration that elicits the best acute response has...
Effects of Whole-body Vibration Training on Sprint Running Kinematics and Explosive Strength Performance
The aim of this study was to investigate the effect of 6 wk of whole body vibration (WBV) training on sprint running kinematics and explosive strength performance. Twenty-four volunteers (12 women ...
Effect of Direct Whole-Body Vibration on Upper-Body Muscular Power in Recreational, Resistance-Trained Men
Session 1 included body composition ([Bod Pod] 15.76 ± 6.7% body fat), 3 repetition maximum BP, and familiarization with: seated medicine ball throw (SMBT), plyometric push-up (PPU) on a force plat...
Hypertrophy and Explosive-Reactive Functioning in Sedentary Men After 10 Weeks of Whole-Body Vibration
Forty-three sedentary male subjects (18-30 year) randomized into 3 groups underwent 2 upper-body exercise sessions per week for 10 weeks. Two groups of subjects underwent additional squat exercises...
The Immediate Effect of Muscle Energy Technique and Whole Body Vibration on Hamstring Muscle Flexibility and Stiffness in Healthy Young Females
Flexibility refers to the elongation of skeletal muscles and tendons and is generally considered an important rehabil-itation protocol component (1, 2). Two concepts, static and dynamic, provide fe...
Effects of Whole-Body Vibration Training with Different Body Positions and Amplitudes on Lower Limb Muscle Activity in Middle-Aged and Older Women
The present study was designed to investigate the electromyographic (EMG) response in leg muscles to whole-body vibration while using different body positions and vibration amplitudes.
Effects of whole body vibration on strength and jumping performance in volleyball and beach volleyball players
The primary aim of this study was to examine the effects of 6-week strength training with whole body vibration (WBV) on leg strength and jumping performance in volleyball and beach volleyball playe...
Alternative to traditional stretching methods for flexibility enhancement in well-trained combat athletes: local vibration versus whole-body vibration
This study aimed to compare the effect of local vibration (LV) and whole body vibration (WBV) on lower body flexibility and to assess whether vibration treatments were more effective than tradition...
Optimal frequency, displacement, duration, and recovery patterns to maximize power output following acute whole-body vibration
Power is an important component of general health, fitness, and athletic performance. Traditional overload techniques require considerable time, intensity, and volume of training. Whole-body vibrat...
The acute effect of whole body vibration training on flexibility and explosive strength of young gymnasts
The purpose of this study was to examine the acute effect of a single bout of whole body vibration (WBV) on flexibility and explosive strength of lower limbs in young artistic gymnasts. Thirty-two ...
The acute effect of whole-body low-frequency vibration on countermovement vertical jump performance in college-aged men
The purpose of this study was to examine the acute effects of whole-body vibration on jump performance. A total of 21 college-aged men, 18-30 years, recreationally resistance trained, were exposed ...
Whole-body vibration applied during upper body exercise improves performance
Whole-body vibration (WBV) training has exercisers perform static and dynamic resistance training exercises on a ground-based platform. Exposure to WBV exposure has demonstrated benefits and no eff...
The effect of 6-weeks whole body vibration on muscular performance on young non-competitive female artistic gymnasts
The purpose of this study was to investigate the effects of a 6-week whole body vibration-intervention on muscle performance and flexibility on gymnasts. Twenty-two young non-competitive-moderate t...
The effect of four-week interrupted intervention Whole-Body Vibration program on hamstring flexibility
Flexibility is an essential part of training program on various sports and have been supported that increase performance and reduce the risk of injuries. Various methods have been applied with diff...
Impact of whole-body vibration training versus fitness training on muscle strength and muscle mass in older men: a 1-year randomized controlled trial
This randomized controlled study investigated the effects of 1-year whole-body vibration (WBV) training on isometric and explosive muscle strength and muscle mass in community-dwelling men older th...
Effects of whole body vibration exercise combined with weighted vest in older adults: a randomized controlled trial
As a result of training all groups improved their isometric muscle strength with little difference between groups. The single-leg-stance significantly improved only in WBV + WV group 25.1 ± 10.8 s ...
Effect of whole-body vibration combined with exercise therapy on jump-landing stability after ACL reconstruction: A randomized controlled trial
This study examined whether incorporating whole-body vibration (WBV) into routine exercises enhances dynamic postural stability during jump-landing in athletes following anterior cruciate ligament ...
Changes in body balance and functional performance following whole-body vibration training in patients with fibromyalgia syndrome: a randomized controlled trial
Statistically significant improvements in the Medio-Lateral Stability Index and Medio-Lateral Mean Deflection with open eyes were found in the whole-body vibration exercise group compared with the ...
Effect of whole-body vibration on quadriceps spasticity in individuals with spastic hypertonia due to spinal cord injury
Individuals with spinal cord injury (SCI) often have involuntary, reflex-evoked muscle activity resulting in spasticity. Vibration may modulate reflex activity thereby decreasing spasticity. This s...
Whole-body vibration improves walking function in individuals with spinal cord injury: a pilot study
Injury to the central nervous system often results in impairments that negatively affect walking function. Prior evidence suggests that vibration may improve walking function. The purpose of this s...
Effects of whole-body vibration training on physical function in patients with multiple sclerosis
The aim of this randomized controlled trial was to test the hypothesis that a three-week whole body vibration (WBV) training in addition to a standard rehabilitation program improves walking abilit...
Whole-Body Vibration Training and Its Application to Age-Related Performance Decrements: An Exploratory Analysis
Middle age is associated with a pronounced decline in power and flexibility. Whilst whole-body vibration training (WBVT) improves performance in a range of populations, whether WBVT can improve mus...
Whole-body Vibration Training in Frail, Skilled Nursing Home Residents
Frailty is a geriatric syndrome characterized by diminished muscle strength, endurance, and weakened physical function. Physical frailty is often unaddressed clinically as it tends to manifest amon...
A Comparative Study of Whole Body Vibration Training and Pelvic Floor Muscle Training on Women's Stress Urinary Incontinence: Three-Month Follow-Up
The study was designed as a randomized clinical trial. 43 women with SUI were randomly assigned in two groups; WBVT and Pelvic Floor Muscle Training (PFMT) and received interventions for four weeks.
The feasibility of whole body vibration in institutionalized elderly persons and its influence on muscle performance, balance and mobility: a randomized controlled trial
Fatigue or lack of interest can reduce the feasibility of intensive physical exercise in nursing home residents. Low-volume exercise interventions with similar training effects might be an alternat...
Effects of whole body vibration training on dynamic balance in healthy adult volunteers
Motor performance depends on the integration and utilisation of a range of different abilities, such as muscle strength, flexibility, and balance. Improving these abilities is thus important for im...
Short-term effects of the whole-body vibration on the balance and muscle strength of type 2 diabetic patients with peripheral neuropathy: a quasi-randomized-controlled trial study
Patients with diabetes type 2 suffer from many complications such as peripheral neuropathy (PN). PN impairs postural stability and muscle strength. Therapeutic exercise may improve functional abili...
Feasibility of using whole body vibration as a means for controlling spasticity in post-stroke patients: a pilot study
To examine the feasibility of adapting whole body vibration (WBV) in the hemiplegic legs of post-stroke patients and to investigate the anti-spastic effects, and the improvement of motor function a...
Evaluation of the effects of a training programme for patients with prolonged fatigue on physiological parameters and fatigue complaints
Complaints of prolonged fatigue are considered as a major health problem, as it can affect daily functioning and may lead to work disability. To increase knowledge about the effectiveness of interv...
Effect of Whole-Body Vibration on Balance Using Posturography and Balance Tests in Postmenopausal Women
The authors examined the impacts of whole-body vibration (WBV) applications on balance control in postmenopausal women using clinical balance tests and computerized static posturography.
Effects of vertical and side-alternating vibration training on fall risk factors and bone turnover in older people at risk of falls
whole-body vibration training may improve neuromuscular function, falls risk and bone density, but previous studies have had conflicting findings. This study aimed to evaluate the influence of vert...
Effect of whole-body vibration on muscle strength, spasticity, and motor performance in spastic diplegic cerebral palsy children
The purpose of this study was to investigate the effects of whole-body vibration training on muscle strength and balance in children with diplegic cerebral palsy.
Effect of a Whole-Body Vibration Session on Knee Stability
The aim of the study was to investigate the effect of WBV on stretch reflexes involved in knee joint control. We evoked stretch reflexes of the hamstring muscles by inducing an anterior tibial tran...
Effects of a Whole Body Vibration (WBV) Exercise Intervention for Institutionalized Older People: A Randomized, Multicentre, Parallel, Clinical Trial
To assess the efficacy of an exercise program on a whole-body vibration platform (WBV) in improving body balance and muscle performance and preventing falls in institutionalized elderly people.
Effects of bioDensity Training and Power Plate Whole-Body Vibration on Strength, Balance, and Functional Independence in Older Adults
Reduced strength, balance, and functional independence diminish quality of life and increase health care costs. Sixty adults (82.2 ± 4.9 years) were randomized to a control or three 12-week interve...
Whole-body vibration training improves balance control and sit-to-stand performance among middle-aged and older adults: a pilot randomized controlled trial
Aging is associated with decreased balance, which increases falling risk. The objective of the current study was to determine the feasibility and effects of whole-body vibration (WBV) training on k...
Chronic Widespread Spinal Pain (CWSP) Alleviated With Chiropractic Biophysics®: A Case Report With Three-Year Follow-Up
The aim of this case report is to provide clinicians with an option for the treatment of spine pain, spine disorders caused or complicated by abnormal spine alignment, and failed prior intervention...
Effects of exercise combined with whole body vibration in patients with patellofemoral pain syndrome: a randomized-controlled clinical trial
Patellofemoral pain is a prevalent condition in the general population, especially in women, and produces functional impairment in patients. Therapeutic exercise is considered an essential part of ...
Effectiveness of whole-body vibration exercise and core stabilization exercise in chronic non-specific low back pain: A randomized-controlled study
The aim of this study was to investigate the effectiveness of whole-body vibration exercise (WBVE) and core stabilization exercise (CSE) on pain, muscle strength, and functional recovery in patient...
The effects of whole-body vibration training on knee function and physical performance of middle-aged and elderly women with knee osteoarthritis and chronic knee pain
The purpose of this study was to elucidate the effects of whole-body vibration training (WBVT) on knee function and physical performance in middle-aged and older Japanese women who suffered from kn...
Does Acute Whole-Body Vibration Training Improve the Physical Performance of People with Knee Osteoarthritis?
The purpose of this study was to determine the effects of a single session of whole-body vibration training (WBVT) on the physical performance of individuals with knee osteoarthritis (OA) in 3 test...
Effects of Whole Body Vibration Exercise associated with Quadriceps Resistance Exercise on functioning and quality of life in patients with knee osteoarthritis: A randomized controlled trial
To determine effects of Whole Body Vibration Exercise (WBVE) associated with quadriceps resistance exercises (QRE) versus QRE only on pain, physical function, biomarkers in serum and urine, activit...
Effects of whole body vibration training on isokinetic muscular performance, pain, function, and quality of life in female patients with patellofemoral pain: a randomized controlled trial
Total work of knee extensors and VAS improved significantly post-treatment in the WBV group compared to the control group (P=0.041, P=0.003, respectively). However, there was no significant differe...
Effects of whole-body vibration exercise on muscular strength and power, functional mobility and self-reported knee function in middle-aged and older Japanese women with knee pain
Whole-body vibration training using vertical-vibration machines is called "acceleration training" (AT). The purpose of this study was to elucidate the effect of AT on lower-limb muscular strength a...
Vibration acceleration promotes bone formation in rodent models
All living tissues and cells on Earth are subject to gravitational acceleration, but no reports have verified whether acceleration mode influences bone formation and healing. Therefore, this study ...
In vivo measurements of the effect of whole body vibration on spinal loads
It is assumed that whole body vibration (WBV) improves muscle strength, bone density, blood flow and mobility and is therefore used in wide ranges such as to improve fitness and prevent osteoporosi...
Effects of 24 Weeks of Whole Body Vibration Versus Multicomponent Training on Muscle Strength and Body Composition in Postmenopausal Women: A Randomized Controlled Trial
The purposes of this study were to analyze the impact of 24 weeks of vibratory and multicomponent training (MT) and to determine what type of training creates greater adaptations on body compositio...
The effects of whole body vibration on bone mineral density for a person with a spinal cord injury: a case study
Bone mineral density (BMD) loss is a medical concern for individuals with spinal cord injury (SCI). Concerns related to osteoporosis have lead researchers to use various interventions to address BM...
Vibration acceleration promotes endochondral formation during fracture healing through cellular chondrogenic differentiation
Vibration acceleration through whole body vibration has been reported to promote fracture healing. However, the mechanism responsible for this effect remains unclear. Purpose of this study was to d...
Increased Skeletal Muscle Oxidative Capacity Augments the Myokine Response to Whole Body Vibration
The improvements in skeletal muscle metabolism are likely mediated by myokines, such as myostatin, interleukin-6 (IL-6), and decorin. Whether basal skeletal muscle health contributes to the myokine...
Associations between muscle quality and whole-body vibration exercise-induced changes in plasma hypoxanthine following an oral glucose load in healthy male subjects
This pilot randomized crossover trial (UMIN000036520) aimed to investigate the changes in plasma HX after whole-body vibration exercise (WBVE) and their relationships with body composition and musc...
Impact of aerobic training with and without whole-body vibration training on metabolic features and quality of life in non-alcoholic fatty liver disease patients
The present study examined the effectiveness of adding exercises with whole-body vibration (WBV) to aerobic training in terms of metabolic features and quality of life. Patients with non-alcoholic ...
Effect of Short-Term Whole-Body Vibration Training on Metabolic Risk Factors, Inflammatory Markers, and Arterial Stiffness
To investigate the effect of aerobic exercise combined with whole-body vibration (WBV) training on metabolic syndrome risk, and inflammatory markers, and to compare its effects on arterial stiffnes...
Favorable Effects of 24-Week Whole-Body Vibration on Glycemic Control and Comprehensive Diabetes Therapy in Elderly Patients with Type 2 Diabetes
Elderly patients with type 2 diabetes (T2DM) are vulnerable to treatment-inducible hypoglycemia, falls, and depressive symptoms. Although it is challenging for elderly patients to adhere to regular...
The effect of Whole-Body Vibration short-term exercises on respiratory gas exchange in overweight and obese women
Ventilation of oxygen and carbon dioxide were consistently, significantly higher in the exercises with vibration compared with the exercises without vibration. Borg's scale scores only showed a sig...
Acceleration training for managing nonalcoholic fatty liver disease: a pilot study
While aerobic training is generally recommended as therapeutic exercise in guidelines, the effectiveness of resistance training has recently been reported in the management of nonalcoholic fatty li...
Whole-body vibration augments resistance training effects on body composition in postmenopausal women
Age-related changes in body composition are well-documented with a decrease in lean body mass and a redistribution of body fat generally observed. Resistance training alone has been shown to have p...
Acceleration training for improving physical fitness and weight loss in obese women
Reducing body weight and visceral adipose tissue (VAT) are the primary goals for maintaining health in obese individuals as compared to those of normal weight, but it is also important to maintain ...
Novel Approach for Glycemic Management Incorporating Vibration Stimulation of Skeletal Muscle in Obesity
Because obesity is associated with impaired glucose tolerance and type 2 diabetes (T2D), it is important to manage the blood glucose level at an early stage. Nevertheless, people with obesity have ...
Acute Whole Body Vibration Decreases the Glucose Levels in Elderly Diabetic Women
Type II diabetes (TIIDM) is characterized by high levels of blood glucose followed by excessive insulin release so that the target cells become less sensitive, developing insulin resistance and mai...
Effect of Long-Term Whole Body Vibration Training on Visceral Adipose Tissue: A Preliminary Report
To determine the effect of whole body vibration (WBV), combined with caloric restriction, on weight, body composition and metabolic risk factors in overweight and obese adults.
The effects of whole-body vibration amplitude on glucose metabolism, inflammation, and skeletal muscle oxygenation
Whole-body vibration (WBV) is an exercise mimetic that elicits beneficial metabolic effects. This study aims to investigate the effects of WBV amplitude on metabolic, inflammatory, and muscle oxyge...
Whole-Body Vibration Training Increases Stem/Progenitor Cell Circulation Levels and May Attenuate Inflammation
Whole-body vibration training (WBVT) may benefit individuals with difficulty participating in physical exercise. The objective was to explore the effects of WBVT on circulating stem/progenitor cell...
Changes in Bone Biomarkers, BMC, and Insulin Resistance Following a 10-Week Whole Body Vibration Exercise Program in Overweight Latino Boys
With the childhood obesity epidemic, efficient methods of exercise are sought to improve health. We tested whether whole body vibration (WBV) exercise can positively affect bone metabolism and impr...
The addition of whole-body vibration to a lifestyle modification on arterial stiffness in overweight and obese women
Increased arterial stiffness is an independent risk factor for cardiovascular disease. Arterial stiffness increases in obese individuals as compared to normal weight. While weight loss by calorie-r...
The Effect of Whole-body Vibration in the Skin Temperature of Lower Extremities in Healthy Subjects
Vibration exercise has been increasing in popularity although the impact of this exercise modality is still under investigation. Vibration exercise is practiced mostly while standing on vibration p...
The influence of whole body vibration on the central and peripheral cardiovascular system
The purpose of this study was to investigate the physiological changes of the cardiovascular system in response to whole body vibration during quiet standing and identify whether there is a greater...
Localized muscle tissue oxygenation during dynamic exercise with whole body vibration
An important aspect of exercise analysis is the utilisation of oxygen, however, there have been limited studies considering tissue oxygenation parameters, particularly during dynamic whole body vib...
Arterial stiffness acutely decreases after whole-body vibration in humans
Mechanical stimuli to artery, such as compression, elicit vasodilation and acutely decrease arterial stiffness. As whole-body vibration (WBV)-induced oscillation is propagated at least to lumbar sp...
The effect of 30 Hz vs. 50 Hz passive vibration and duration of vibration on skin blood flow in the arm
Recently, researchers have demonstrated that Whole Body Vibration (WBV) results in significant increases in skin blood flow (SBF). No study has determined if a specific frequency or a specific dura...
The effect of whole body vibration on lower extremity skin blood flow in normal subjects
Circulation plays a vital role in tissue healing. Increases in muscle flexibility and strength, secretion of hormones important in the regeneration and repair process, blood flow, and strength of b...
Acute passive vibration reduces arterial stiffness and aortic wave reflection in stroke survivors
Impaired leg arterial stiffness (pulse wave velocity, PWV) and vasodilatory function are found after stroke. Acute passive vibration (PV) decreases leg PWV (legPWV) and pressure wave reflection (ao...
Whole-body vibration improves functional capacity and quality of life in patients with severe chronic obstructive pulmonary disease (COPD): a pilot study
Exercise intolerance is a common development in patients with chronic obstructive pulmonary disease (COPD). There is little data on the use of an isolated program using vibration platform training ...
Whole-Body Vibration Training Improves Heart Rate Variability and Body Fat Percentage in Obese Hispanic Postmenopausal Women
The present study examined the effects of a 6-week whole-body vibration training (WBVT) regimen on heart rate variability (HRV) and body composition in obese Hispanic postmenopausal women.
Effect of whole-body vibration training on transcutaneous oxygen levels of the foot in patients with type 2 diabetes: A randomized controlled trial
This study aimed to determine the effect of exposure to WBV on levels of partial transcutaneous oxygen pressure (TcPO2) in the foot of patients with type 2 diabetes (T2D) within the metabolic contr...
Assessment of Biological Reaction to Whole Body Vibration Training by Evaluating Changes in Salivary Components and Cutaneous Blood Flow
Whole body vibration (WBV) is thought to improve blood flow and autonomic balance and thereby induce a relaxation effect, which suggests its use for stress management. However, the relaxation effec...
Impact of low-intensity resistance and whole-body vibration training on aortic hemodynamics and vascular function in postmenopausal women
To examine the effects of low-intensity resistance exercise training (LIRET) and whole-body vibration training (WBVT) with an external weighted vest on arterial stiffness, wave reflection, brachial...
Whole-body vibration as a potential countermeasure for dynapenia and arterial stiffness
Age-related decreases in muscle mass and strength are associated with decreased mobility, quality of life, and increased cardiovascular risk. Coupled with the prevalence of obesity, the risk of dea...
Whole-body vibration exercise in the management of cardiovascular diseases: A systematic review
Cardiovascular diseases (CVDs) are an important public health problem, representing about 45% of deaths in the world. Its management is linked to medications, changes in lifestyle, and physical exe...
Whole-body vibration attenuates the increase in leg arterial stiffness and aortic systolic blood pressure during post-exercise muscle ischemia
Exercise with whole-body vibration (WBV) decreases brachial-ankle pulse wave velocity (baPWV), a marker of systemic arterial stiffness. To examine the effect of WBV on arterial responses, 12 young ...
Effects of whole-body vibration exercise training on aortic wave reflection and muscle strength in postmenopausal women with prehypertension and hypertension
Increased wave reflection (augmented pressure (AP) and augmentation index (AIx)) and reduced muscle strength may increase cardiovascular risk in postmenopausal women. We evaluated the effects of wh...
Acute Effects of Whole-Body Vibration Training on Endothelial Function and Cardiovascular Response in Elderly Patients with Cardiovascular Disease
The aim of this single-arm pilot study was to determine the effects of whole-body vibration training (WBVT) on endothelial function in elderly patients with cardiovascular diseases, as well as its ...
Therapeutic effects of whole-body vibration on postmenopausal women with osteoporosis: a systematic review and meta-analysis
Systematic review and meta-analysis of 13 Randomized Control Trials found that Whole Body Vibration is effective in improving bone density and reducing pain in postmenopausal women with osteoporosis.
Whole Body Vibration Treatments in Postmenopausal Women Can Improve Bone Mineral Density
Whole body vibration was shown to produce significant BMD improvements on the hip and spine when compared to no intervention.
Effects of whole body vibration exercises on bone mineral density of women with postmenopausal osteoporosis without medications
Literature review on the effect of whole body vibration exercise in the BMD in patients with postmenopausal osteoporosis without medications. The review shows an improvement of the BMD of some bone...
Whole-body vibration training and bone health in postmenopausal women
WBV is an effective method to improve lumbar spine BMD in postmenopausal and older women and to enhance femoral neck BMD in postmenopausal women younger than 65 years.
Whole body vibration improves symptoms of diabetic peripheral neuropathy
WBV is effective for reducing DPN-associated pain over a two- and four-week interval. This was the first study to demonstrate this using a sham vibration control. We further saw a persistence in pa...
Whole body vibration therapy for painful diabetic peripheral neuropathy: A pilot study
The primary outcome measures were changes in the visual analog pain scale (VAS) and changes in the neuropathic pain scale (NPS). WBV demonstrated a significant (p < 0.05) acute pain reduction in...
Effect of Whole Body Vibration on Skin Blood Flow and Nitric Oxide Production
These findings demonstrate that patients with diabetes respond to WBV with increased SBF compared to the sham condition. The implication is that WBV is a potential nonpharmacological therapy for ne...
Effects of whole-body vibration therapy on perception thresholds of type 2 diabetic patients with peripheral neuropathy: a randomized controlled trial
Our findings suggest that whole-body vibration training can improve vibration perception threshold of type 2 diabetic patients with peripheral neuropathy.
Effects of Whole-Body Vibration on Flexibility and Stiffness
A combination of published data shows that acceleration is the best metric to predict the effectiveness of WBV for improving flexibility and muscle stiffness.
Effects of Whole-body Vibration Therapy on Knee Osteoarthritis
The aim of this study was to assess the effects and safety of whole-body vibration on pain, stiffness, physical function, and muscle strength in patients with knee osteoarthritis.
A Crossover Randomized Controlled Trial 2022
In a new study, published in The Journal of Bodywork & Movement Therapies, a joint Brazilian and Spanish research team utilized Power Plate® to compare outcomes ni postural balance, muscle stre...
Power Plate Training and the Treatment of Mild Cognitive Impairment
Scientists from two of Japan’s leading medical institutes have published exciting new research concluding that Whole Body Vibration (WBV), delivered by Power Plate, increased cerebral blood flow a...
Does Acute Whole Body Vibration Training Improve the Physical Performance of People with Knee Osteoarthristis?
The study showed that quick usage of Whole Body Vibration training was effective in improving the ability of individuals with knee osteoarthritis to complete their step test by 11%.
Is Whole-body vibration beneficial for seniors?
This literature review of the effects of whole body vibration in the senior population concludes that whole body vibration can reduce fall risk and improve postural control and be as effective as c...
Power Plate® and the Treatment of Pre-hypertension and Hypertension
Whole body vibration improves heart function, helping treat pre-hypertension and hypertension.
Strength Gains and Higher Jumps with Power Plate® Training
Research Shows Power Plate Training Results in Strength Gains and Improved Vertical Jump Height in 12 Weeks.
The Effects of Power Plate® Training on Fall Prevention in the Elderly
Power Plate Training Results in Reduced Fall Frequency and Improvement of the Response to Surface Rotations.
Power Plate® Training Useful After Anterior Cruciate Ligament Reconstruction
Power Plate Training Improves Proprioception and Balance More Than Conventional Training in Athletes Who Have Undergone ACL Reconstruction.
Power Plate® Training Improves Walking Function in Spinal Cord Injury Patients
Consistent use of a Power Plate® machine can result in an increase in walking function as defined by walking speed.
The effectiveness of proprioceptive training for improving motor function: a systematic review
This review examined different forms of proprioceptive training. Improvements associated with vibration are noted.
The effects of random whole-body-vibration on motor symptoms in Parkinson's disease.
This crossover study of 68 Parkinson's patients examined the effect of whole body vibration on motor symptoms. There was a highly significant improvement in motor scores with whole body vibration t...
Effects of vibration on spasticity in individuals with spinal cord injury: a scoping systematic review.
Whole body vibration resulted in a decrease in spasticity in lasting 6-8 days after the last vibration session
Whole-body vibration improves walking function in individuals with spinal cord injury: a pilot study.
This pilot study of spinal cord injured people showed significantly improved walking speed, cadence and step length with whole body vibration. These effects may persist for some time following whol...
The effectiveness of whole-body-vibration training in improving hamstring flexibility in physically active adults.
This review article found moderate evidence to support the use of whole body vibration to improve hamstring flexibility in active young adults.
Power Plate® Training Proves Effective for the Elderly
Power Plate® training Increases Knee-Extension Strength and Speed of Movement in Older Women
Effects of Power Plate® Training on Sprint Running Kinematics and Explosive Strength Performance
Whole body vibration stimulates the sensory receptors and the afferent pathways, leading to a more efficient use of the stretch reflex
Power Plate® Training Increases Strength and Muscle Mass in Older Men
One Year of Power Plate® Exercise Showed a Significant Increase in Muscle Mass, Isometric and Explosive Strength in Older Men.
The Effect of Power Plate® Training on Cardiorespiratory Fitness and Muscle Strength in the Elderly
Power Plate® training in older individuals leads to significant enhancements in cardiorespiratory fitness and muscle strength.
Power Plate® Training Can Reduce Abdominal Fat in Overweight and Obese Adults
Adding Power Plate® training to a hypocaloric diet can help to achieve a sustained long term weight loss and can reduce visceral adipose tissue in obese adults more than aerobic exercise alone.
Whole-Body Vibration Augments Resistance Training Effects on Body Composition in Postmenopausal Women
The purpose of this study was to determine the effects of resistance training in conjunction with Whole Body Vibration on body composition in sedentary postmenopausal women.
Whole Body Vibration Training Builds Bone
The Effect of Power Plate® Training on Bone Mineral Density, Muscles Strength and Power, and Fat Loss in Postmenopausal Women.
The effect of vibration on active and passive range of motion in elite female synchronized swimmers.
Whole body vibration increases flexibility and range of motion beyond that obtained with traditional stretching in world class swimmers.
Vibration and stretching effects on flexibility and explosive strength in young gymnasts.
Stretching with whole body vibration significantly increases flexibility without altering explosive strength.
Effect of long-term Whole Body Vibration Training on Visceral Adipose Tissue
This study shows that Whole Body Vibration training may have the potential to reduce Visceral Adipose Tissue more than aerobic exercise in obese adults, possibly making it a meaningful addition to ...
Experimental Evidence of the Tonic Vibration Reflex during Whole-Body Vibration of the Loaded and Unloaded Leg
This research examines experimental evidence for the tonic vibration reflex
Precision: Why Medical and Sports- Performance Professionals Prefer Power Plate®
When the body makes a neurological change in motor learning/skill development, precise repetition is required and with whole body vibration, vibration precision is key to effectiveness.
Power Plate® for Anti-Aging and Regenerative Hormonal Response
Researchers have begun to look at reflexive movement as a gateway to stimulate the natural anti-aging effect in the human body.
Regular Massage on a Power Plate® Can Help Improve Circulation
Research from Loma Linda University (USA) Shows that Massage Exercises on a Power Plate Can Help Improve Skin Blood Flow
Whole Body Vibration Exercise Protocol versus a Standard Exercise Protocol after ACL Reconstruction: A Clinical Randomized Controlled Trial with Short Term Follow-Up.
A randomized controlled study of 40 patients following ACL reconstruction with one group using whole body vibration and another using traditional post operative exercise showed no difference in out...
Effect of whole-body vibration on quadriceps spasticity in individuals with spastic hypertonia due to spinal cord injury.
This study examined the effects of whole body vibration on spasticity in spinal cord injury. Improvements in spasticity was noted following treatment and the effects persisted for at least eight da...
Single-dose effects of whole body vibration on quadriceps strength in individuals with motor-incomplete spinal cord injury
This blinded, randomized controlled trial of 25 people examined the effects of a single session of whole body vibration in motor incomplete spinal cord injury. The results suggest that even a singl...
Whole Body Vibration Enhances Recovery After ACL Reconstruction
Whole Body Vibration Expedites and Improves Recovery of Anterior Cruciate Ligament (ACL) Rupture and Subsequent Arthroscopic Reconstructive Surgery.
Whole Body Vibration Helps Reduce Cellulite
Research Shows Exercising on a Whole Body Vibration Platform Helps Eliminate the Appearance of Cellulite
The effects of whole-body vibration on muscle strength and power: a meta-analysis
This review article concluded that adding whole body vibration to an exercise program caused greater improvements in muscle strength and countermovement jump performance.
